Sleep, or lack of it, is on everyone's minds and lips as National Bed Month kicks off this March, as it seems everyone's desperate for some quality shut eye. There's still a whole month of dark mornings to get through before British Summer Time officially begins so if you're one of the 70 per cent of the UK that sleeps for less than seven hours a night, we've got some easy, quick expert tips to help you get a good night. According to The Great British Bedtime Report, released by the National Sleep Council (NSC), the average amount of sleep we get in the UK is just six hours and 15 minutes. As we've said before, it really isn't the number of hours you get. It is the quality of the sleep, but most adults tend to need somewhere between six and nine hours sleep and if you're not waking up refreshed - you're not getting enough. [Related: Do you have semi-somnia?] There is plenty of advice out there to help you sleep but for many of us, i...
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