Manish Limbachia's Blog

11 Psychology backed ways to counter overthinking. Are you an overthinker? Let's check the signs: - Your brain won't shut off - Constantly reminding of mistakes - Replaying embarrassing situations in a loop - Too many "what0-if?"s for every decision - Dwelling on things you have no control over Overthinking is the tendency to monitor, evaluate, and attempt to control all types of thoughts. Your ability to think deeply is a sign of a higher IQ. But this gets exhausting. Instead, use that mental energy for problem-solving and self-reflection. Let's dive in. Here are 11 tips to stop overthinking:  1. Keep it simple  2. Focus on the present  3. Recognize when you're stuck  4. Slow down  5. Get outside  6. Journal  7. Be Honest  8. Learn to say NO  9. Practice deep breathing  10. Have a hobby  11. Watch your thoughts 1. Keep it simple:  The key is to move quickly.  Allow yourself just enough time to think through a situation, and then yo